Beautiful! Stan Efferding Bodybuilding
He did a 2070 Raw total at 275 Hope its not a repost. Acacia Marquez sings the National Anthem NPC amateur guest poser Promoter Stryker Salmans speeches.
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See what Stan does to be number one in the.
Stan efferding bodybuilding. Stan Efferding is one of the brightest minds in the fitness industry. Needless to say Stans training approach successfully merges hypertrophy and pure strength training. Stan Efferding was known for his high-volume bodybuilding training style.
He trained 6 days per week using a modified push pull legs split when he won the 2009 Masters Nationals bodybuilding competition. He competed at the highest levels in bodybuilding and powerlifting and is a coach to some of the biggest strongest athletes in the world. No bodybuilder his size isnt lifting massive amounts of weight often with questionable form.
For those of you who dont give a shit about any of this youre fucking retarded. Share station description Whats behind the stage the nutrition the traini. He held the all-time raw world powerlifting records in the 275-pound-class in the Total without knee wraps wo 22266 lbs and in the Squat without knee wraps 854 lbs.
Regarding his post Phoenix Pro plans and the upcoming MHP Clash of the Titans III at The Ronnie Coleman Classic Expo I have to stay on my diet for 3 more weeks for photo shoots and guest posings but if you can get JOJ to enter Ill come down and smash him. Ad Review real trainer profiles see prior experience compare prices all in one place. This thread is archived.
With an 854-pound squat and a 2303-pound total in the 275-pound class big Stan is on the verge of hitting a 900-pound squat as well. So much for Stan Efferding being the next big thing. News articles personal pictures videos advice on everything related to.
Ad Top Quality Supplements Accessories To Help You Achieve Your 2021 Fitness Goals. Stan has squatted 755 benched 550 and deadlifted 765 Raw. Stan Efferding takes Mark Bell through a bodybuilding chest workout at Super Training Gymbodybuilding chestworkout fitness SHOP NOW.
Stan Efferding born November 6 1967 in Portland Oregon graduated from Cambria Heights High School in Patton Pennsylvania in 1985He had a college scholarship to play soccer for Warner Pacific College but he decided to go to University of Oregon. Punctual knowledgeable best of all it turned out great. At a Pittsburgh event he says a dietician friend introduced him to John Ferrell who had worked with the dietician in the.
Stan Efferding - Strongest bodybuilder From Super Trainer his stats. Stan The Rhino Efferding text messaged me today making the following statements. Stan Efferding born November 6 1967 in Portland Oregon is an American IFBB professional bodybuilder and powerlifter.
08-02-2009 1155 PM 2. New comments cannot be posted and votes cannot be cast. He was a world-class bodybuilder and powerlifter something that very few people have ever pulled off.
Alfonso Del Rio 9. 17m members in the bodybuilding community. Stan Efferding joins the Real Bodybuilding Podcast for episode 101 to talk about coaching one of the baddest men.
Join him as he trains for the 2010 IFBB Worlds Strongest Pro Bodybuilder title. He is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation. Stan The White Rhino Efferding born November 6 1967 is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation SPF.
1 Roc Shabazz 2 Ahmad Ahmad 3 Bola Ojex 4 Rod Ketchens 5 Eric Castagnet NP Jose Javier Reynoso NP Randy Jackson Sr. 75 votes 67 comments. Stan Efferding elite powerlifter successful businessman and - without a doubt - the worlds strongest Pro Bodybuilder.
He began frequenting bodybuilding conventions around the United States. Stan Efferding was so strong that he was crowned the official Worlds Strongest Bodybuilder Not even Johnnie Jackson could match Stans super-human strength. Stan Rhino Efferding is the strongest bodybuilder on the planet.
In any event I should have a new Baddest Motherfucker up tomorrow about Stan Efferding and will give you an update from RAW Unity over the weekend including a heads. Stan Efferding is one of the brightest minds in the fitness industry. You can squeeeeeze contraaaaaact 20 lb dumbbells.
Stan Efferding Rusty Jeffers.
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